Thursday, April 1, 2010
A balanced diet must contain carbohydrate, protein, fat, vitamins, mineral salts and fibre. It must contain these things in the correct proportions.
Index
Carbohydrates: these provide a source of energy.
Proteins: these provide a source of materials for growth and repair.
Fats: these provide a source of energy and contain fat soluble vitamins.
Vitamins: these are required in very small quantities to keep you healthy.
Mineral Salts: these are required for healthy teeth, bones, muscles etc..
Fibre: this is required to help your intestines function correctly; it is not digested.
Balanced Diets: we must have the above items in the correct proportions.
Index
Carbohydrates: these provide a source of energy.
Proteins: these provide a source of materials for growth and repair.
Fats: these provide a source of energy and contain fat soluble vitamins.
Vitamins: these are required in very small quantities to keep you healthy.
Mineral Salts: these are required for healthy teeth, bones, muscles etc..
Fibre: this is required to help your intestines function correctly; it is not digested.
Balanced Diets: we must have the above items in the correct proportions.
having a balanced diet
Having a balanced diet
All of us need to eat healthy to stay healthy. Good health is something which solely depends on what you eat and how much which take care of our self. A balanced diet is very important for every individual to work and lead a healthy life. A balanced diet must contain carbohydrates, proteins, fats, vitamins, mineral salts and fiber. It must contain all these things in correct proportions.
The following healthy Eating Guidelines will help you understand the importance of balanced diet in the life of a person.
1) Have your meal daily: Every one needs to plan their meals. Your food should be balanced with adequate proportion of nutrients. Avoid skipping meals as much as possible as this affects the growth of your body. You need to have three meals and two additional snacks every day. Try to have your snacks and food at the same time everyday.
2) Eat variety of food: You need to have different varieties of food everyday. Eating different types of food provides your body with all the nutrients required to stay healthy.
3) Avoid consuming Sugar: If you feel like having something sweet try avoiding it as much as you can, sugar deteriorates the level of energy in your body. You can rather have fresh fruits or high protein snack instead. However this does not mean you cannot have any sweets and desserts. You can have small proportions of cakes, muffins, cookies, honey or any other dessert at the end of a healthy meal.
4) Avoid eating excess food: Eat when you are hungry and stop eating when you are full. Proper intake of food will help you remain active, relaxed and at your best. You can consult your doctor as to how much to eat especially if you want to lose weight.
5) Drink sufficient water: Water plays a very important role as far as your health is concerned. You need to consume lots of water every day. Drink more water as compared to fresh juices and soda.
6) Avoid High fat food: Avoid eating high fat food such as butter, margarine, potato chips, fried food and junk food. They have high amount of fats and are not considered healthy for your heart. However you can choose fats that are healthy for your heart such as salads, nuts, olives, avocados and vegetable oil.
7) You need to be physically active for at least one hour every day. This will help your body to function properly and grow at a healthy rate.
All of us need to eat healthy to stay healthy. Good health is something which solely depends on what you eat and how much which take care of our self. A balanced diet is very important for every individual to work and lead a healthy life. A balanced diet must contain carbohydrates, proteins, fats, vitamins, mineral salts and fiber. It must contain all these things in correct proportions.
The following healthy Eating Guidelines will help you understand the importance of balanced diet in the life of a person.
1) Have your meal daily: Every one needs to plan their meals. Your food should be balanced with adequate proportion of nutrients. Avoid skipping meals as much as possible as this affects the growth of your body. You need to have three meals and two additional snacks every day. Try to have your snacks and food at the same time everyday.
2) Eat variety of food: You need to have different varieties of food everyday. Eating different types of food provides your body with all the nutrients required to stay healthy.
3) Avoid consuming Sugar: If you feel like having something sweet try avoiding it as much as you can, sugar deteriorates the level of energy in your body. You can rather have fresh fruits or high protein snack instead. However this does not mean you cannot have any sweets and desserts. You can have small proportions of cakes, muffins, cookies, honey or any other dessert at the end of a healthy meal.
4) Avoid eating excess food: Eat when you are hungry and stop eating when you are full. Proper intake of food will help you remain active, relaxed and at your best. You can consult your doctor as to how much to eat especially if you want to lose weight.
5) Drink sufficient water: Water plays a very important role as far as your health is concerned. You need to consume lots of water every day. Drink more water as compared to fresh juices and soda.
6) Avoid High fat food: Avoid eating high fat food such as butter, margarine, potato chips, fried food and junk food. They have high amount of fats and are not considered healthy for your heart. However you can choose fats that are healthy for your heart such as salads, nuts, olives, avocados and vegetable oil.
7) You need to be physically active for at least one hour every day. This will help your body to function properly and grow at a healthy rate.
The importance of a balanced diet
it is important because it makes us stay healthy balanced diet means a diet that has food items from all the major food groups. There are five major food groups which are grains, vegetables, fruits, dairy and meat and meat alternatives.
A balanced diet strikes a balance amongst these five food groups and gives the body the right amount of nutrients that it needs for overall good health. Eating a balanced diet is not about having one good meal. It is about creating healthy eating habits and maintaining it over a period of time. It is not at all an easy thing to do.
I mean, try and eat 6 to 11 servings of grains, 3 to 5 servings of vegetables, 2 to 4 servings of fruit, 2 to 3 servings of dairy products and 2 to 3 servings of meat or meat alternatives on a daily basis and you will know what difficulty is all about.
Some diet tips
Irregular eating habits can have small, mediocre to devastating side effects on the human body. The most common problem with western eating habits is that people eat three large meals in a day and a lot of snacks in between to end those hunger cravings. Now most of these snacks are processed food. These contain a high amount of fats and chemical preservatives used to preserve the food. It simple terms, it is unhealthy.
People fail to recognize the effects of these mid meal snacks. They think that, I am having just three meals a day and I am still gaining weight. But eating less doesn't necessarily mean that you will lose weight. On the other hand, it is much better if you eat five to six moderate meals everyday.
A balanced diet strikes a balance amongst these five food groups and gives the body the right amount of nutrients that it needs for overall good health. Eating a balanced diet is not about having one good meal. It is about creating healthy eating habits and maintaining it over a period of time. It is not at all an easy thing to do.
I mean, try and eat 6 to 11 servings of grains, 3 to 5 servings of vegetables, 2 to 4 servings of fruit, 2 to 3 servings of dairy products and 2 to 3 servings of meat or meat alternatives on a daily basis and you will know what difficulty is all about.
Some diet tips
Irregular eating habits can have small, mediocre to devastating side effects on the human body. The most common problem with western eating habits is that people eat three large meals in a day and a lot of snacks in between to end those hunger cravings. Now most of these snacks are processed food. These contain a high amount of fats and chemical preservatives used to preserve the food. It simple terms, it is unhealthy.
People fail to recognize the effects of these mid meal snacks. They think that, I am having just three meals a day and I am still gaining weight. But eating less doesn't necessarily mean that you will lose weight. On the other hand, it is much better if you eat five to six moderate meals everyday.
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